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How To Make A Real Tasty French Fish Soup (open on YouTube)
Bouillabaisse
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- Equipo Cocinoa
- Preparation time
- 75 min
- Servings
- 6
Summary
The fish soup of Marseille: several rockfish and firm white fish cooked at a rolling boil in a broth of fennel, leek, tomato, saffron and orange peel. Served in two stages, first the broth with croutons spread with rouille, then the fish.
Ingredients
- 6 u Prawns (large prawns, or langoustines)
- 500 g Mussels (cleaned)
- 220 ml Olive oil (70 ml for the stew and 150 ml for the rouille)
- 4 u Tomato (ripe, peeled and chopped)
- 1 u Onion
- 6 cloves Garlic (4 for the broth, 1 for the rouille and 1 to rub on the bread)
- 4 u Potato (medium, waxy)
- Salt (to taste)
- Black pepper (to taste)
- 1 u Egg Yolks (very fresh, for the rouille)
- 2 sprigs Thyme
- 2 leaves Bay Leaf
- 1 handful Parsley (chopped)
- 2 pinches Saffron (threads: one for the fish and broth, one for the rouille)
- 1 pinch Cayenne Pepper (for the rouille)
- 1 u Fennel (the bulb, with its fronds)
- 1 kg White Fish (firm rockfish, cleaned and in large pieces: scorpion fish, John Dory, gurnard or conger eel)
- 2 u Leek (white part only)
- 1.5 l Fish Stock (homemade, hot)
- 1 u Baguette (ideally a day old)
- 600 g Monkfish (in thick steaks on the bone)
- 1 u Orange peel (one strip, without the white pith)
- 2 tablespoons Anise liqueur (pastis) (optional)
Instructions
Divide the fish into two groups: the firmer, thicker pieces (monkfish, conger) and the more delicate ones. Salt lightly, sprinkle with a few saffron threads, drizzle with a little of the oil and keep in the fridge while you make the base.
15 min
Thinly slice the onion, leeks and fennel. Heat the rest of the stew oil in a wide pot and sweat the vegetables over medium heat until soft but not coloured.
10 min
Add 4 crushed garlic cloves, the tomatoes, orange peel, thyme, bay leaves and the rest of the first pinch of saffron. Cook until the tomatoes break down.
8 min
Pour in the hot stock and add the potatoes, peeled and cut into 1.5 cm slices. Bring to a rolling boil and keep it there until the potatoes are almost tender.
15 min
Meanwhile, make the rouille: crush a garlic clove in a mortar with a pinch of salt and the second pinch of saffron. Add a slice of cooked potato from the pot and the egg yolk, then trickle in the oil in a thin stream, stirring constantly, until the sauce is as thick as mayonnaise. Season with the cayenne and keep it in the fridge.
10 min
Slice the baguette, toast the slices in the oven at 200 °C until golden and rub them with the last garlic clove.
8 min
Add the firm fish to the boiling broth and, after 4 minutes, the delicate fish, mussels, prawns and pastis. Keep it at a rolling boil without stirring with a spoon so the fish does not break up (shake the pot by its handles instead) until the fish is opaque and the mussels have opened.
9 min
Taste and adjust the salt and pepper. Carefully lift the fish, shellfish and potatoes onto a platter and sprinkle with parsley; discard any mussels that remain closed. Serve the broth first in deep plates with the croutons spread with rouille, then bring the fish to the table with a little more broth.
Notes
Bouillabaisse began as the stew of Marseille's fishermen, who used up the rockfish they could not sell. The name joins bouillir and abaisser: boil hard, then lower the heat as soon as the fish is done. The rolling boil is what emulsifies the oil into the broth and gives it its rich, silky body. In 1980 a group of Marseille restaurateurs signed a charter to protect the recipe, listing fish such as scorpion fish, John Dory, gurnard and conger eel. Away from the Mediterranean, ask your fishmonger for small rockfish for the stock and combine monkfish with other firm white fish; avoid oily fish, which overpower the flavour, and fish that flakes apart, such as hake or cod. For a good homemade stock, fry fish heads and bones with onion, tomato and fennel, cover with water, simmer for half an hour and press it through a food mill. Discard any mussels that are open before cooking and do not close when tapped, and any that stay shut afterwards. Rouille contains raw egg yolk: use very fresh or pasteurised eggs, keep it in the fridge and eat it the same day. The broth without the fish can be frozen for up to 3 months; the cooked fish should be eaten the same day.
More information
Guide indicatorsDifficulty, quality and data reliability
Guide indicators
- Estimated difficulty58/100
- Recipe completeness55/100
- Nutrition reliability
- Low
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
StorageKeeps 1 day in the fridge
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